cancer clinic
Cancer Immunity Clinic
01
7 principles for cancer preventive diet & Cancer prevention guidelines of UICC ( the Union for International Cancer Control)
- 01
Eat less & Substitue vegetable protein for meat
- 02
Avoid salty, spicy, hot, strong-tasting foods
- 03
Eat more mushrooms & seaweeds
- 04
Eat whole grains
02
7 principles for cancer preventive diet
· Eat less.
· Avoid salty, spicy, hot, and strong-tasting foods.
· Eat regularly.
· Reduce intake of meat, especially red meat, or substitue vegetable protein.
· Eat more mushrooms and seaweeds.
· Eat more green-yellow, raw vegetables rich in vitamins.
· Eat mushrooms and undehusked whole grains.
03
Cancer prevention guidelines of American Cancer Society
· Eat various kinds of fruits and vegetables more that 5 times a day.
· Eat various grains, beans, nuts, roots, and potatoes.
· Avoid using too much sure or starch with a high sugar content while cooking.
· Restrain drinking alcohol if possible( for men, 2 glasses a day, for women, less than a glass a day).
· Reduce intake of red meat(beef) to 80g a day, and substitute vegetable protein, if possible(intake of chicken or fish is recommended).
· Restrain eating fatty acid, especially animal fatty acid.
· Restrain intake of salinity(salt).
· Avoid eating foods left at room temperature for a long time.
· Avoid burnt foods and reduce intake of meat or fish cooked on fire directly, or smoked foods.
· Reduce intake of foods which possibly contaminated or potentially contain residual substances.
04
Cancer prevention guidelines of Korean Cancer Society
· Eat a balanced diet containing nutrient evenly, do not picky on foods.
· Eat high fiber ingredients including fruits, grains, etc., based on green-yellow vegetables.
· Recommend intake of milk and soybean paste.
· Eat right amount of vitamin A, C, E.
· Do not eat overly and eat less fat in order to maintain ideal body weight.
· Avoid excessively salty, spicy, and hot foods.
· Avoid eating directly burnt on fire or smoked fish or meat.
· Avoid eating moldy or rotten foods.
· Avoid drinking alcohole excessively or frequently.
· Stop smoking.
· Avoid excessive exposure to the sunlight, especially to UV rays.
· Exercise moderately until sweat, but avoid fatigue.
· Avoid getting stressed, but try to live in joy.
· Keep body clean with taking shower or bath often.
05
Cancer prevention guidelines of National Cancer Center, Japan
· Eat balanced nutrient through a rich diet.
· Try to have different diet every day, not be stuck in one food.
· Eat moderately even the food desired and eat fat sparingly.
· Drink alcohol in joy but moderately.
· Stop smoking, if possible.
· Eat more food rich in vitamin and fiber such as green-yellow vegetables.
· Avoid eating salty or spicy foods, and cool down hot food in order to ease the stomach.
· Avoid charred foods. They are carcinogen and cause mutation.
· Never eat moldy food.
· Avoid direct and long exposure to the sunlight.
· Exercise until sweat.
· Keep mood fresh, body clean.